Yoga For Runners

Posted on by Patty Gordon

I decided to cut back on running every day but include yoga into my weekly routine. This stretching program was great for my legs. Modified a lot due to my stiffness but this will definitely become routine for me the rest of the summer.

Click image to watch on YouTube

PS — starting a new workout plan tomorrow!

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Published by Patty Gordon

40s. Married. Lunch lady. 2 kids. 3 dogs. Living in Northern California between the Bay Area and Sacramento.