Suggestion — WHAT TO WEAR FOR 4TH OF JULY THIS YEAR – NotJessFashion

Whether you’ll be at a neighborhood BBQs or chilling in a backyard swimming pool, here’s what to wear for 4th of July this year. Stripes, classic colors… — Read on notjessfashion.com/what-to-wear-for-4th-of-july/

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T20 — W3D1

Stepping it up this week really took a toll. The new step is making the workouts more impactful which is a good thing but also drains me more. It’s making for strange numbers on my transformers. BURN T 1: RAPID TAPS — 123 | 148 | 120T 2: TWIST OBL KICKS — 60 | 85 […]

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T20 — W2D6

Balance was late this week due to a busy weekend. 18 holes of golf and a run made balance impossible. Today was a good day for it! I did great although modified numbers. BALANCE T 1: CLIMB PUSH-UPS — 40 | 44T 2: PLANK, OBL TRAP — 40 | 58T 3: BALANCED DIPS — 34 […]

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5k Training — W7D9

Still stuck on my intervals but getting stronger now. The above picture was my feet when I was done. It’s amazing how many miles I put on these feet and they haven’t given up on me yet!!! In other news… My average mile times this morning were amazing!! 20 something seconds faster!!! Mile 1 has […]

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T20 — W2D5

So excited to have gotten this far in my program. 20 minutes a day commitment seems silly to celebrate but really it’s a lot for me! I’m putting myself first for once. Even pushing off my kiddos to take care of me. It’s not that extreme of course but my todo list is not to […]

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T20 — W2D4

Numbers should be the ultimate measure of progress but if they were I failed miserably today. DAY 11 POWERFUL T 1: PARKOUR — 30 | 20T 2: TS SQUAT REACH — 30 | 20T 3: LUNGE PUNCH — 51 | 70 On the ground work is extremely hard for me right now due to my […]

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