Whether you’ll be at a neighborhood BBQs or chilling in a backyard swimming pool, here’s what to wear for 4th of July this year. Stripes, classic colors… — Read on notjessfashion.com/what-to-wear-for-4th-of-july/
Read More Suggestion — WHAT TO WEAR FOR 4TH OF JULY THIS YEAR – NotJessFashionFirst 5k in a few years!!! Was feeling good running at sea level and ran a 5k instead of my regular 2.5 miles!
Read More 5k Training — 1st 5kFinally did 30 minutes nonstop running!!!
Read More 5k Training — W8D1The American Academy of Pediatrics has released guidelines on reopening schools for the 2020-2021 school year, strongly encouraging in-person instruction. — Read on http://www.scarymommy.com/aap-release-guidelines-schools-reopening-fall/
Read More Suggestion. — AAP Release Guidelines On Schools Reopening This FallStepping it up this week really took a toll. The new step is making the workouts more impactful which is a good thing but also drains me more. It’s making for strange numbers on my transformers. BURN T 1: RAPID TAPS — 123 | 148 | 120T 2: TWIST OBL KICKS — 60 | 85 […]
Read More T20 — W3D1Balance was late this week due to a busy weekend. 18 holes of golf and a run made balance impossible. Today was a good day for it! I did great although modified numbers. BALANCE T 1: CLIMB PUSH-UPS — 40 | 44T 2: PLANK, OBL TRAP — 40 | 58T 3: BALANCED DIPS — 34 […]
Read More T20 — W2D6Still stuck on my intervals but getting stronger now. The above picture was my feet when I was done. It’s amazing how many miles I put on these feet and they haven’t given up on me yet!!! In other news… My average mile times this morning were amazing!! 20 something seconds faster!!! Mile 1 has […]
Read More 5k Training — W7D9Beginner Running Apps & Programmes That *Aren’t* Couch To 5K — Read on http://www.bustle.com/p/beginner-running-apps-programmes-that-arent-couch-to-5k-22943912
Read More Suggestion — Beginner Running Apps & Programmes That *Aren’t* Couch To 5KSo excited to have gotten this far in my program. 20 minutes a day commitment seems silly to celebrate but really it’s a lot for me! I’m putting myself first for once. Even pushing off my kiddos to take care of me. It’s not that extreme of course but my todo list is not to […]
Read More T20 — W2D5Numbers should be the ultimate measure of progress but if they were I failed miserably today. DAY 11 POWERFUL T 1: PARKOUR — 30 | 20T 2: TS SQUAT REACH — 30 | 20T 3: LUNGE PUNCH — 51 | 70 On the ground work is extremely hard for me right now due to my […]
Read More T20 — W2D4
