T20 — W1D6

The electricity cut off as soon as I put on beachbody on demand. Could have been a disaster. It wasn’t. Day 6 Balance T 1: CLIMB PUSH-UPS — 40T 2: PLANK, OBL TRAP — 40T 3: BALANCED DIPS — 34 Two days late doing this since I had a birthday party to plan and execute. […]

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Yoga For Runners

I decided to cut back on running every day but include yoga into my weekly routine. This stretching program was great for my legs. Modified a lot due to my stiffness but this will definitely become routine for me the rest of the summer. PS — starting a new workout plan tomorrow!

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I’ve officially shredded my back and abs so bad I can barely move. Slept on the floor cuz it hurt so bad! Today it’s all about stretching but I’m counting it as a recovery workout. Found this great set of stretches on YouTube. Video is not in English but the stretches are good!!!

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