5k Training

My fastest 5k in 2015 was 27:30. Today’s 13:50 average mile is better than a few weeks ago but I’m shooting for more like a 13:00 average by the end of the month. I think my new goal for the moment is to cut off 10 minutes of time. That would put me at 35 […]

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5k Training — 2nd 5k

Feet felt light today. Legs didn’t hurt and my feet felt good finally in my Xero shoes. Picked the perfect path to get it done without running in a circle. My face is so pink in that picture and while I don’t exactly look happy today was a good workout! Gonna try for a workout […]

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T20 — W3D1 (repeat)

Since 4th of July week got me off my great track record of doing my workouts on time I’m backtracking to week 3 so I don’t miss a workout or feel like I need to double up. Last week I did run and played golf so I wasn’t a complete couch potato but I definitely […]

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T20 — W3D1

Stepping it up this week really took a toll. The new step is making the workouts more impactful which is a good thing but also drains me more. It’s making for strange numbers on my transformers. BURN T 1: RAPID TAPS — 123 | 148 | 120T 2: TWIST OBL KICKS — 60 | 85 […]

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T20 — W2D6

Balance was late this week due to a busy weekend. 18 holes of golf and a run made balance impossible. Today was a good day for it! I did great although modified numbers. BALANCE T 1: CLIMB PUSH-UPS — 40 | 44T 2: PLANK, OBL TRAP — 40 | 58T 3: BALANCED DIPS — 34 […]

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5k Training — W7D9

Still stuck on my intervals but getting stronger now. The above picture was my feet when I was done. It’s amazing how many miles I put on these feet and they haven’t given up on me yet!!! In other news… My average mile times this morning were amazing!! 20 something seconds faster!!! Mile 1 has […]

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