5+ mile bike ride

Took Mason on a bike ride to a different spot today. Stopped by my brothers house but he wasn’t home. Wound around in a circle and got a little bit lost but ended up at the store to get Mason a candy. Pretty successful bike ride considering we didn’t really have a plan in mind.

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5k Training

My fastest 5k in 2015 was 27:30. Today’s 13:50 average mile is better than a few weeks ago but I’m shooting for more like a 13:00 average by the end of the month. I think my new goal for the moment is to cut off 10 minutes of time. That would put me at 35 […]

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5k Training — 2nd 5k

Feet felt light today. Legs didn’t hurt and my feet felt good finally in my Xero shoes. Picked the perfect path to get it done without running in a circle. My face is so pink in that picture and while I don’t exactly look happy today was a good workout! Gonna try for a workout […]

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T20 — W3D1 (repeat)

Since 4th of July week got me off my great track record of doing my workouts on time I’m backtracking to week 3 so I don’t miss a workout or feel like I need to double up. Last week I did run and played golf so I wasn’t a complete couch potato but I definitely […]

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