Twenty minutes seems like a short period of time but it was a good workout today. I got pretty good scores on my transformers but I had to modify the burpees and a few other things.
The next 6 weeks I’ll be doing Transform 20. Not sure right now what 20 minutes a day will do for me but combined with running multiple times a week I think it will up my success with losing weight. Logically I know I’m toning up but getting my scale number below 250 is what I really want.
Anything extra is helping right now.
DAY 1 BURN
- T 1: RAPID TAPS — 123
- T 2: TWIST OBL KICKS — 60
- T 3: ROCKETMAN — 65
Can’t wait to see how my numbers change over the coming weeks!