T20 — W1D1

Twenty minutes seems like a short period of time but it was a good workout today. I got pretty good scores on my transformers but I had to modify the burpees and a few other things.

The next 6 weeks I’ll be doing Transform 20. Not sure right now what 20 minutes a day will do for me but combined with running multiple times a week I think it will up my success with losing weight. Logically I know I’m toning up but getting my scale number below 250 is what I really want.

Anything extra is helping right now.

DAY 1 BURN

  • T 1: RAPID TAPS — 123
  • T 2: TWIST OBL KICKS — 60
  • T 3: ROCKETMAN — 65

Can’t wait to see how my numbers change over the coming weeks!

Tracking sheet for T20.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s