T20 — W1D3

Twenty minutes in addition to my run is proving to be a good addition. My only complaint is that I keep getting interrupted during my sessions. Is 20 minutes too much to ask for? DAY 3 STRONGER T 1: 900 AB TRAPPER — 80 T 2: HOVER AB KICKS — 40/15 T 3: BURPEE HOP […]

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5k Training — W7D7

Stuck on week 7. I’m keeping this on repeat until I can run it with complete confidence. Today my confidence was higher so I’m headed in the right direction. Got through the first 15 minutes without a negative thought in my head and the second 15 was slow but steady. My average times are still […]

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T20 — W1D2

So far I really like this quick workout. I pause it and rewind every so often because I want to do the exercise correctly. I still get my 20 minutes in. This is a step program but I don’t have one. Maybe by the end I’ll want to get one but for now I am […]

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T20 — W1D1

Twenty minutes seems like a short period of time but it was a good workout today. I got pretty good scores on my transformers but I had to modify the burpees and a few other things. The next 6 weeks I’ll be doing Transform 20. Not sure right now what 20 minutes a day will […]

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5k Training — W7D6

The 15:00/1:00 interval is still feeling like a struggle to me so I’m sticking with it until it feels like I’ve mastered it. Clearly you can tell what I think about it from my picture. My average mph has gone down by 15 seconds but somehow I still feel sluggish and today was defeating in […]

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