T20 — W3D1

Stepping it up this week really took a toll. The new step is making the workouts more impactful which is a good thing but also drains me more. It’s making for strange numbers on my transformers. BURN T 1: RAPID TAPS — 123 | 148 | 120T 2: TWIST OBL KICKS — 60 | 85 […]

Read More T20 — W3D1

T20 — W2D6

Balance was late this week due to a busy weekend. 18 holes of golf and a run made balance impossible. Today was a good day for it! I did great although modified numbers. BALANCE T 1: CLIMB PUSH-UPS — 40 | 44T 2: PLANK, OBL TRAP — 40 | 58T 3: BALANCED DIPS — 34 […]

Read More T20 — W2D6

5k Training — W7D9

Still stuck on my intervals but getting stronger now. The above picture was my feet when I was done. It’s amazing how many miles I put on these feet and they haven’t given up on me yet!!! In other news… My average mile times this morning were amazing!! 20 something seconds faster!!! Mile 1 has […]

Read More 5k Training — W7D9

T20 — W2D5

So excited to have gotten this far in my program. 20 minutes a day commitment seems silly to celebrate but really it’s a lot for me! I’m putting myself first for once. Even pushing off my kiddos to take care of me. It’s not that extreme of course but my todo list is not to […]

Read More T20 — W2D5

T20 — W2D4

Numbers should be the ultimate measure of progress but if they were I failed miserably today. DAY 11 POWERFUL T 1: PARKOUR — 30 | 20T 2: TS SQUAT REACH — 30 | 20T 3: LUNGE PUNCH — 51 | 70 On the ground work is extremely hard for me right now due to my […]

Read More T20 — W2D4

T20 — W2D3

Another day!!! Stronger is the theme of the day and I’m feeling better about this program with every workout. Ordered a step off of Amazon today!! It’s a knockoff but it’ll be easier to finish this out if I have the step! I decided to make the purchase because I was modifying but it was […]

Read More T20 — W2D3

T20 — W2D2

Faster is a pain in the butt. I don’t feel like I’m going fast at all when I do it. I get that I’m supposed to push myself but after this mornings run I could barely lift my feet. My numbers were supposed to be higher but they were lower. DAY 9 FASTER T 1: […]

Read More T20 — W2D2

5k Training — W7D8

Got a half smile out of me this morning. Looking back I should have run the whole 30 instead of intervals but who knew when I started out I’d feel so good. Skipped a whole bunch of runs because of the holiday weekend and birthday parties but I’m back at it now. Should have run […]

Read More 5k Training — W7D8