5k Training

My fastest 5k in 2015 was 27:30. Today’s 13:50 average mile is better than a few weeks ago but I’m shooting for more like a 13:00 average by the end of the month.

I think my new goal for the moment is to cut off 10 minutes of time. That would put me at 35 minute 5k.


The new plan:

Next time I go out running I’m going to pick up the pace a little and see what happens.

I need to also increase my running frequency without killing myself.


Still at 250lbs and I realize that’s a lot of weight to be carrying around. I don’t want to do joint damage or hurt myself but dropping weight was the whole point of this quest and I need to start doing that!

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