Balance was late this week due to a busy weekend. 18 holes of golf and a run made balance impossible.
Today was a good day for it! I did great although modified numbers.
T 1: CLIMB PUSH-UPS — 40 | 44
T 2: PLANK, OBL TRAP — 40 | 58
T 3: BALANCED DIPS — 34 | 46
These lower impact workouts are a blessing when you’re not up to full blast starting out.