Faster is a pain in the butt. I don’t feel like I’m going fast at all when I do it. I get that I’m supposed to push myself but after this mornings run I could barely lift my feet. My numbers were supposed to be higher but they were lower.
DAY 9 FASTER
T 1: OVER TOP, X JACK — 64 | 26
T 2: L REACH — 55 | 47
T 3: SKI ABS, IN/OUT — 40 | 23
The only good thing was that my run this morning was easier. I almost chose to do the whole 30 instead of intervals.
Must have been due to the cross training.