T20 — W1D4

Two kids are making it impossible to complete this without stopping but I got through it with a lot of modifications.

DAY 4 POWERFUL

T 1: PARKOUR — 30
T 2: TS SQUAT REACH — 30
T 3: LUNGE PUNCH — 51

In 2009 I broke my foot. Well not broke but I ripped tendons and ligaments. It literally sounded like celery crunching.

So the side effects even now are that it’s almost impossible for me to do regular push ups and burpees. I modified a lot today but there has got to be some similar exercise as a burpee or mountain climber. I need to do some research.

My broken left foot…

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