Stuck on week 7. I’m keeping this on repeat until I can run it with complete confidence. Today my confidence was higher so I’m headed in the right direction. Got through the first 15 minutes without a negative thought in my head and the second 15 was slow but steady.
My average times are still in the same range so I’m not getting faster. My fastest 1k and 5k before were at least 3 minutes faster than current times. I hope when I get to a full 30 minutes I can start to work on my speed.
Anyway going to do a workout and hopefully a bike ride later. Gotta get that scale moving in the right direction.