5k Training — W6D3

12:00/2:00 x3 intervals

I posted this on Instagram that this was a picture of my happy heels. It’s the last day of my 12 minute intervals and with new shoes In the mail to replace my old running shoes my feet were happy!!!

Little did I know that this 5k run was only the beginning of a day on my feet.

18 holes of golf later (wearing different shoes) and my feet are literally throbbing to every beat of my heart. According to my fitness tracker I walked 6 miles while playing golf today!

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