Understanding Macros!

Trying to figure out Macros? Me too! Just from just looking at the charts I can tell I need to tweak things. Guess I’ll have to read up on this stuff!!!

Below is a link to a great post about Macros…


Trying to lose weight or gain muscle? You need to eat a number of marcos in order to reach your goals! I have provided a macro calculator and lots of…

Understanding Macros!

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