I see how you’re training… it’s cool that you’re supposed to be up to 30 minutes before me. Also, rest between days or whenever your legs need it.
Just keep swimming. Or keep on running… š¬
I used this method years ago and it seems to work well. I set an interval timer and just listen for the āRun 15 Minutesā and then the āRecover for 1 minuteā. Best thing is I can extend a weeks intervals if I want. So like on my next run Iām supposed to move to 30 minutes but I donāt feel ready yet so Iāll do a 4th run at 15/1 intervals until I feel comfortable moving up.
365 MomMe 
I see how you’re training… it’s cool that you’re supposed to be up to 30 minutes before me. Also, rest between days or whenever your legs need it.
Just keep swimming. Or keep on running… š¬
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I used this method years ago and it seems to work well. I set an interval timer and just listen for the āRun 15 Minutesā and then the āRecover for 1 minuteā. Best thing is I can extend a weeks intervals if I want. So like on my next run Iām supposed to move to 30 minutes but I donāt feel ready yet so Iāll do a 4th run at 15/1 intervals until I feel comfortable moving up.
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Or run 20 minutes three times in the week… yeah I like couch to 5k for that. That it tells you when to run walk with music in the bathroom.
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